Is granola cookies Gluten Free?
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Ingredients
oats, seeds anl ore 2, 21may d08:38 £1,50 allergy advice: contains milk, oats , wheat, due to the way we prepare this food, additional allergens may be present, o | 4 || o 01502 23195 vegetarian wm morrison supermarkets plc, gain lane, bradford, bd3 7dl tel: 0345 6116111
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.