Is GRANOLA ENERGY CHEWY BARS, COCONUT APRICOT Vegetarian?
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Ingredients
ROLLED OATS, INVERT SUGAR, YOGURT FLAVORED COATING [SUGAR, MODIFIED VEGETABLE FAT (PALM AND/OR PALM KERNEL), WHOLE MILK POWDER, YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SOY LECITHIN (EMULSIFIER), SALT], BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), TOASTED COCONUT, DRIED APRICOTS (APRICOTS, RICE FLOUR), FANCY MOLASSES, SEA SALT, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], NATURAL FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.