Is GRANOLA ENERGY CHEWY BARS, COCONUT APRICOT Vegan?
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Ingredients
ROLLED OATS, INVERT SUGAR, YOGURT FLAVORED COATING [SUGAR, MODIFIED VEGETABLE FAT (PALM AND/OR PALM KERNEL), WHOLE MILK POWDER, YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SOY LECITHIN (EMULSIFIER), SALT], BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), TOASTED COCONUT, DRIED APRICOTS (APRICOTS, RICE FLOUR), FANCY MOLASSES, SEA SALT, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], NATURAL FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.