Is Granola (Nut & Seed) (No Added Sugar) Gluten Free?
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Ingredients
Not s for Suitable nut allergy Oat Flakes (70%) Chicory Fibre. . UK and na. O Marks and Spencer pl Hazelnuts (5%) Rapeseed Oil Almonds PO Box 3339 CH99 9QS (4%) Sunflower Seeds (3.5%) · Pumpkin Seeds (3.5%). • United Kingdom M&S (Ireland) Ltd PO Bo Ravensdale Dublin 2 Irel
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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