Is GRANOLA, ORANGE, CRANBERRY Vegetarian?

Ingredients

ORGANIC DATES, FRESH ORGANIC APPLES, ORGANIC RAW PECANS, ORGANIC SPROUTED RAW ALMONDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE CRYSTALS, ORGANIC RAW SPROUTED SUNFLOWER SEEDS, ORGANIC RAW SPROUTED PUMPKIN SEEDS, ORGANIC FLAX SEEDS, FRESH SQUEEZED ORGANIC LEMON JUICE, FRESH SQUEEZED ORGANIC ORANGE JUICE, ORGANIC ZEST, ORGANIC CINNAMON, ORGANIC VANILLA, CELTIC SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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