Is Granola Snack Mix, Golden Chai Pecan Crunch GERD Friendly?
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Why it's a maybe for GERD friendly
- ground black pepper
ground black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cashews,Pecans,Erythritol,Toasted Coconut Chips,Inulin Prebiotic Fiber,Ground Flaxseeds,Mct Oil,Ground Tumeric,Ginder,Cinnamon & Cardamon,Himalayan Sea Salt,Rosemary & Vanilla Extract,Ground Black Pepper,Stevia Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Granola Snack Mix, Golden Chai Pecan Crunch is available at 1 retailer
About this product
Snack · Pouch