Is Granola Snack Mix, Golden Chai Pecan Crunch Low FODMAP?
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Why it's not low FODMAP
- inulin prebiotic fiber
- ground flaxseeds
- erythritol
- toasted coconut chips
- cashews
inulin prebiotic fiber
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cashews,Pecans,Erythritol,Toasted Coconut Chips,Inulin Prebiotic Fiber,Ground Flaxseeds,Mct Oil,Ground Tumeric,Ginder,Cinnamon & Cardamon,Himalayan Sea Salt,Rosemary & Vanilla Extract,Ground Black Pepper,Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Granola Snack Mix, Golden Chai Pecan Crunch is available at 1 retailer
About this product
Snack · Pouch