Is Nature Valley Granola Crunch, Cinnamon, Crunchy Granola Bag Low FODMAP?
Description
People really enjoy the flavor of Nature Valley Cinnamon Granola. They say it's a nice change from regular crunchy granola and that it's good to mix with cereals. People love to add their own dried fruit and pumpkin seed to the granola to create their own perfect mix. This granola is also a good source of whole grain oats and contains 27 grams of whole grain per serving. Nature Valley Granola is a good choice for breakfast or snacks and can be added to yogurt, oatmeal, and salads.
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Description
People really enjoy the flavor of Nature Valley Cinnamon Granola. They say it's a nice change from regular crunchy granola and that it's good to mix with cereals. People love to add their own dried fruit and pumpkin seed to the granola to create their own perfect mix. This granola is also a good source of whole grain oats and contains 27 grams of whole grain per serving. Nature Valley Granola is a good choice for breakfast or snacks and can be added to yogurt, oatmeal, and salads.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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