Is GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS Dairy Free?

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, MARSHMALLOW PIECES (CANE SUGAR, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, DEXTROSE, NATURAL FLAVORS, SALT), EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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