This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grape-Nuts Crunchy Wheat & Malted Barley Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasty, mildly sweet and nutty, with a firm, dense crunch that holds up when mixed or sprinkled. Commonly eaten with milk or yogurt, used as a topping or snack, and incorporated into baking. Reviewers praise the lasting crunch and versatility, while some note it can be overly hard without softening.

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Ingredients

Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Grape-Nuts Crunchy Wheat & Malted Barley is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Snack · Bar

Flavor
Neutral
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Grape-Nuts Crunchy Wheat & Malted Barley | Spoonful