Is Grape-Nuts Crunchy Wheat & Malted Barley Low FODMAP?
Description
Toasty, mildly sweet and nutty, with a firm, dense crunch that holds up when mixed or sprinkled. Commonly eaten with milk or yogurt, used as a topping or snack, and incorporated into baking. Reviewers praise the lasting crunch and versatility, while some note it can be overly hard without softening.
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Description
Toasty, mildly sweet and nutty, with a firm, dense crunch that holds up when mixed or sprinkled. Commonly eaten with milk or yogurt, used as a topping or snack, and incorporated into baking. Reviewers praise the lasting crunch and versatility, while some note it can be overly hard without softening.
Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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