Is Gratinkäse Dairy Free?
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Ingredients
Pasteurisierte Kuhmilch. Speisesalz, Säuerungskulturen mikrobielles Lab, Starke Durchschnittliche Nährwerte pro % RM* 100g pro 100g Brennwert 1335KJ/321kcal 24,0g 16% 34 % Fett davon: gesättigte Fettsäuren Kohlenhydrate davon Zucker Elweiß Salz 88% 17,6g 2,0g <1 % 0,1 g <1 % 23,5g 47% 0.60g 25 % ';Referenzmenge für einen durchschnittlichen Enwachsenen (8400 kJ/2000 kcal)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.