Is Gratinkäse Low FODMAP?
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Ingredients
Pasteurisierte Kuhmilch. Speisesalz, Säuerungskulturen mikrobielles Lab, Starke Durchschnittliche Nährwerte pro % RM* 100g pro 100g Brennwert 1335KJ/321kcal 24,0g 16% 34 % Fett davon: gesättigte Fettsäuren Kohlenhydrate davon Zucker Elweiß Salz 88% 17,6g 2,0g <1 % 0,1 g <1 % 23,5g 47% 0.60g 25 % ';Referenzmenge für einen durchschnittlichen Enwachsenen (8400 kJ/2000 kcal)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.