Is Gravox Mushroom & Garlic Sauce Mix Mix Mushroom & Garlic Vegan?
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Ingredients
Maize Thickener (1422), Maltodextrin, Natural Flavours (<b>Milk</b>), Dried Garlic (6%), Salt, Shortening (<b>Milk</b>, <b>Soy</b>), Dried Mushroom (4.7%), Skim <b>Milk</b> Powder, Colour (Caramel III), Yeast Extract, Anticaking Agent (341), Vegetable Oil, Herb, Spice. <b>Contains: Milk, Soy.</b> <b>May Contain: Wheat, Gluten, Egg, Sesame.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.