No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Roast Meat With Red Wine & Garlic Liquid Gravy Pouch 165g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory and aromatic profile offers a smooth, glossy liquid gravy with a medium-thick pourable texture. Commonly used to dress roast meats, mashed potatoes, rice or vegetables, reviewers note quick, convenient preparation, robust flavor and consistent thickness, while a few mention it can taste slightly salty or intense in leftovers.

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Ingredients

Water, Skim Milk (Reconstituted), Natural Flavours, Thickeners (1442 From Maize, Xanthan Gum), Red Wine 3% [Contains Preservative (220)], Vegetables (Rehydrated Onion & Garlic 0.8%), Sugar, Colour (Caramel Ill), Spice. INGREDIENT/S CONTAIN ADDED SULPHITES AND MILK PRODUCTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gravox Roast Meat Gravy

Where to buy

Gravox Roast Meat With Red Wine & Garlic Liquid Gravy Pouch 165g is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Pouch

Flavor
GarlickySavoryRich
Texture
Liquid
Commonly used for
DippingToppingMeal PrepCooking
Low FODMAP? Gravox Roast Meat With Red Wine & Garlic Liquid Gravy Pouch 165g | Spoonful