No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Roast Pork Family Pack Liquid Gravy Pouch 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Skim Milk (Reconstituted), Natural Flavours, Thickeners (1442, Xanthan Gum), Vegetables (Rehydrated Garlic & Onion), Yeast Extract, Sugar, Salt, Colour (Caramel III), Spices. <b><br></b> <b>INGREDIENT/S CONTAIN MILK PRODUCTS.</b><br><b>MAY CONTAIN GLUTEN AND SESAME.</b>

Check Gravox Roast Pork Family Pack Liquid Gravy Pouch 250g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gravox Roast Pork Family Pack Liquid Gravy Pouch 250g is available at 1 retailer

Woolworths

About this product

Sauce · Pouch, Liquid

Flavor
SavoryUmamiSalty
Texture
CreamySmooth
Commonly used for
CookingDippingTopping
Low FODMAP? Gravox Roast Pork Family Pack Liquid Gravy Pouch 250g | Spoonful