No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravox Traditional Family Pack Gravy Pouch | 250g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, ready-to-heat liquid gravy offers a smooth, pourable texture and concentrated, umami-forward flavor commonly used over roast meats, mashed potatoes, and vegetables. Reviewers praise the convenience and consistent results from the pouch; some note it can be thinner than homemade or prefer bolder seasoning, with occasional mentions of seasoning variability.

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Ingredients

Water, Skim Milk, Natural Flavours (Milk), Thickeners (1442, 415), Yeast Extract, Onion, Emulsifiers (452, 339, 471, 433), Wheat Flour, Garlic, Sugar, Mineral Salt (450), Colour (Caramel III), Salt. Contains: Milk, Wheat, Gluten. May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gravox Traditional Family Pack Gravy Pouch | 250g is available at 2 retailers

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About this product

Sauce · Pouch

Flavor
SavoryUmami
Texture
Liquid
Commonly used for
CookingMeal PrepDippingSide Dish
Low FODMAP? Gravox Traditional Family Pack Gravy Pouch | 250g | Spoonful