Is Gravox Traditional Family Pack Liquid Gravy Pouch 250g Low FODMAP?
Description
Savory, ready-to-heat liquid gravy offers a smooth, pourable texture and concentrated, umami-forward flavor commonly used over roast meats, mashed potatoes, and vegetables. Reviewers praise the convenience and consistent results from the pouch; some note it can be thinner than homemade or prefer bolder seasoning, with occasional mentions of seasoning variability.
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Description
Savory, ready-to-heat liquid gravy offers a smooth, pourable texture and concentrated, umami-forward flavor commonly used over roast meats, mashed potatoes, and vegetables. Reviewers praise the convenience and consistent results from the pouch; some note it can be thinner than homemade or prefer bolder seasoning, with occasional mentions of seasoning variability.
Ingredients
Water, Skim Milk (Reconstituted), Natural Flavours, Thickeners (1442, Xanthan Gum), Rehydrated Vegetables (Onion, Garlic), Yeast Extract, Wheat Flour, Sugar, Mineral Salt (450), Colour (Caramel Ill), Emulsifiers (471, 433), Salt. <br> <b><br></b> <b>INGREDIENT/S CONTAIN WHEAT AND MILK PRODUCTS.</b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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