Is Gravy Mix, Country GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added to improve stability
pork fat
instant coffee
nonfat dry milk

citric acid added to improve stability

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Partially Hydrogenated Soybean Oil, Wheat Flour, Lactose, Corn Syrup Solids, Nonfat Dry Milk, Salt, Contains 2% Or Less Of Cultured Buttermilk Powder (Buttermilk, Cultures), Sodium Caseinate, Tapioca Dextrin, Natural And Artificial Flavor (Contains Wheat), Spice, Chicken Fat Powder (Rendered Chicken Fat, Dipotassium Phosphate, Bha, Propyl Gallate, And Citric Acid Added To Improve Stability), Sugar, Hydrolyzed Corn Gluten, Maltodextrin, Pork Fat, Yeast Extract, Smoke Flavor, Instant Coffee, Dextrose, Disodium Inosinate, Disodium Guanylate, Caramel Color (Sulfur Dioxide Used To Protect Quality)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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