Is Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- including chili pepper
- roasted garlic
- tomato
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Corn Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Modified Milk, Salt, Potato Starch, Palm Oil Shortening, Dehydrated Vegetables (Onion, Roasted Garlic, Green Bell Pepper, Tomato), Spices (Including Chili Pepper), Glucose Solids, Yeast Extract (May Contain Barley), Disodium Inosinate And Disodium Guanylate, Natural Flavour, Caramel Colour, Citric Acid, Sodium Phosphate, Spice Extractives
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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McCormick No Artificial Flavors Chicken Gravy Mix, 0.87 oz Envelope
Where to buy
Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour is available at 1 retailer
About this product
Sauce · Powder