Is Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • roasted garlic
  • modified milk
  • onion
  • natural flavour
  • tomato
  • dehydrated vegetables
  • soy
  • +3 more

roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
modified milk
onion
natural flavour

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Corn Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Modified Milk, Salt, Potato Starch, Palm Oil Shortening, Dehydrated Vegetables (Onion, Roasted Garlic, Green Bell Pepper, Tomato), Spices (Including Chili Pepper), Glucose Solids, Yeast Extract (May Contain Barley), Disodium Inosinate And Disodium Guanylate, Natural Flavour, Caramel Colour, Citric Acid, Sodium Phosphate, Spice Extractives

Check Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour is available at 1 retailer

Walmart Ca

About this product

Sauce · Powder

Flavor
SavoryGarlickySpicyUmami
Texture
Dry
Commonly used for
CookingMeal PrepSide DishTopping