Is Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour Low FODMAP?
Why it's not low FODMAP
- roasted garlic
- modified milk
- onion
- natural flavour
- tomato
- dehydrated vegetables
- soy
- +3 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Corn Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Modified Milk, Salt, Potato Starch, Palm Oil Shortening, Dehydrated Vegetables (Onion, Roasted Garlic, Green Bell Pepper, Tomato), Spices (Including Chili Pepper), Glucose Solids, Yeast Extract (May Contain Barley), Disodium Inosinate And Disodium Guanylate, Natural Flavour, Caramel Colour, Citric Acid, Sodium Phosphate, Spice Extractives
Check Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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McCormick No Artificial Flavors Chicken Gravy Mix, 0.87 oz Envelope
Where to buy
Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour is available at 1 retailer
About this product
Sauce · Powder


