No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Modified Milk, Salt, Potato Starch, Palm Oil Shortening, Dehydrated Vegetables (Onion, Roasted Garlic, Green Bell Pepper, Tomato), Spices (Including Chili Pepper), Glucose Solids, Yeast Extract (May Contain Barley), Disodium Inosinate And Disodium Guanylate, Natural Flavour, Caramel Colour, Citric Acid, Sodium Phosphate, Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour is available at 1 retailer

Walmart Ca

About this product

Sauce · Powder

Flavor
SavoryGarlickySpicyUmami
Texture
Dry
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Gravy Mix for Chicken with Club House La Grille Montreal Chicken Flavour | Spoonful