No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravy Mix for Pork with Club House La Grille Smouldering Smoked Applewood Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Salt, Modified Milk, Corn Maltodextrin, Natural Flavour (Including Applewood Smoke), Yeast Extract (May Contain Barley), Sugar, Dehydrated Vegetables (Onion, Red Bell Pepper, Garlic), Spices And Herbs (Including Chili Pepper), Caramel Colour, Fancy Molasses, Dextrose, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Club House Poutine Gravy Mix

Where to buy

Gravy Mix for Pork with Club House La Grille Smouldering Smoked Applewood Flavour is available at 1 retailer

Walmart Ca

About this product

Sauce · Powder

Flavor
SmokySavoryUmami
Texture
Powdery
Commonly used for
CookingTopping
Low FODMAP? Gravy Mix for Pork with Club House La Grille Smouldering Smoked Applewood Flavour | Spoonful