Is Gravy Mix Vegetarian?

Ingredients

Potato Starch, Maltodextrin, Fortified Wheat Flour Prepar 1. Put 2 (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Sugar, Yeast Extract, Colours (Plain Caramel, Beta Carotene), Palm Oil, Beef Fat, Onion Powder, Flavourings (contains Celery), Thickener (Guar Gum), Emulsifier (Mono - and Diglycerides of Fatty Acids), Tomato Powder, Paprika, Garlic Powder, Whey Protein (Milk), Soya Flour. Allergy Advice: For allergens including cereals containing gluten, see highlighted ingredients. into o 2. Pour and Storan place form.C

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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