Is Gravy, Mushroom Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mushrooms, Wheat Flour, Modified Corn Starch, Soybean Oil, Salt, Yeast Extract, Caramel Color, Hydrolyzed Corn And Soy Protein, Wheat Gluten, Garlic Powder, Spice, Mushroom Flavor (Roasted Mushrooms, Salt, Yeast Extract, Soybean Oil, Flavorings And Modified Potato Starch), Natural Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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