Is Graze 6 Dark Chocolate Sea Salt Wow Bakes Vegetarian?
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Ingredients
rolled oats, vegetable oils (rapeseed, palm), chicory root fibre, golden syrup, liquid sugar, oatbran, dark compound coating, sugar, palm kernel oil, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring, demerara sugar, roasted hazelnuts, chocolate, cocoa mass, cocoa butter, fat reduced cocoa powder, minimum cocoa solids 53%, salt, stabiliser: xanthan gum, emulsifier: sunflower lecithin, natural flavouring, cane molasses, graze contributes to the production of certified sustainable palm oil for allergens, cereals containing gluten, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.