Is Graze 6 Dark Chocolate Sea Salt Wow Bakes Vegan?
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Ingredients
rolled oats, vegetable oils (rapeseed, palm), chicory root fibre, golden syrup, liquid sugar, oatbran, dark compound coating, sugar, palm kernel oil, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring, demerara sugar, roasted hazelnuts, chocolate, cocoa mass, cocoa butter, fat reduced cocoa powder, minimum cocoa solids 53%, salt, stabiliser: xanthan gum, emulsifier: sunflower lecithin, natural flavouring, cane molasses, graze contributes to the production of certified sustainable palm oil for allergens, cereals containing gluten, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.