Is Graze Broad Beans, Corn & Peas In A Katsu Curry Seasoning Low FODMAP?
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Ingredients
Fried Broad Beans, Fried Corn, Roasted Coated Peas (green Peas (57%), Corn Starch, Modified Corn Starch, Sugar, Sunflower Oil, Salt), Sunflower Oil, Katsu Curry Seasoning (salt, Sugar, Yeast Powder, Onion Powder, Cream Powder (milk), Ground Turmeric, Tomato Powder, Garlic Powder, Ground Coriander Seed, Acid: Citric Acid, Ground Ginger, Natural Flavouring, Chilli Powder, Ground Cumin, Spice Oil Preparation (rapeseed Oil, Sunflower Oil, Spices, Smoked Onion Powder), Ground Black Pepper, Black Pepper Extract, Ground Cinnamon, Turmeric Extract, Colour: Paprika Extract). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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