Is Graze Cocoa Orange Oat Boosts Dairy Free?

Ingredients

Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, fat-reduced cocoa powder (3%), cacao nibs (2.5%), humectant: glycerine, palm fat**, soluble corn fibre, soya flour, demerara sugar, potato starch, sea salt, emulsifier: soya lecithin, natural orange flavouring, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses. For allergens, including cereals containing gluten, contains oats, soya. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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