Is Graze Crunch Snack Mix Lightly Sea Salted Vegetarian?

Ingredients

Sea Salted Coated Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Sea Salted Broad Beans (29%): Broad Beans, Sunflower Oil, Sea Salt, Sea Salted Corn (19%): Corn, Sunflower Oil, Sea Salt, Pretzel Bites (19%): Wheat Flour, Sunflower Oil, Poppy Seeds, Sesame Seeds, Salt, Malted Wheat Flour, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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