Is Graze Marmite Crunch Protein Sharing Bag Snack 100G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Bold savory flavor and crisp, crunchy clusters deliver a distinctive umami-forward taste; texture is firm with occasional larger pieces. Commonly eaten straight from the bag at gatherings, packed for on-the-go sharing, or served alongside cheese. Reviews cite divisive taste—loved by enthusiasts, too intense for some—and appreciated crunch and shareable format.

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Ingredients

Marmite Mini Broad Bean (44%): Broad Beans, Flavour (Yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil, Marmite Corn (36%): Corn, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acid: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (Niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid), Marmite Corn Hoops (20%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acid: (Citric Acid, Lactic Acid, Calcium Lactate), Carob Powder, Spice, Herb Extract

Check Graze Marmite Crunch Protein Sharing Bag Snack 100G against your own diets in the app.

Where to buy

Graze Marmite Crunch Protein Sharing Bag Snack 100G is available at 2 retailers

OcadoTesco

About this product

Snack · Pouch

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go