Is Graze Marmite Crunch Protein Sharing Bag Snack 100G Low FODMAP?
Description
Bold savory flavor and crisp, crunchy clusters deliver a distinctive umami-forward taste; texture is firm with occasional larger pieces. Commonly eaten straight from the bag at gatherings, packed for on-the-go sharing, or served alongside cheese. Reviews cite divisive taste—loved by enthusiasts, too intense for some—and appreciated crunch and shareable format.
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Description
Bold savory flavor and crisp, crunchy clusters deliver a distinctive umami-forward taste; texture is firm with occasional larger pieces. Commonly eaten straight from the bag at gatherings, packed for on-the-go sharing, or served alongside cheese. Reviews cite divisive taste—loved by enthusiasts, too intense for some—and appreciated crunch and shareable format.
Ingredients
Marmite Corn (44%): Corn, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acidity Regulator: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B12, Folic Acid), Marmite Corn Hoops (36%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Acidity Regulators [Citric Acid, Lactic Acid, Calcium Lactate] Molasses Powder, Carob Powder, Spice, Herb Extract, Marmite Broad Beans (20%): Broad Beans, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Yeast Extract Powder, Rice Flour, Salt, Natural Flavouring, Onion Powder, Acidity Regulator: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B12, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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