Is Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack Low FODMAP?
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Ingredients
Black Pepper Cashews (Roasted Cashew Nuts, Black Pepper Seasoning (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Tapioca, Maize Starch, Sugar, Lemon Juice Powder, Natural Flavoring)), Spicy Chickpeas (Chickpeas, Canola Oil, Chili Powder, Salt), Edamame Beans (Roasted Edamame Beans, Palm Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.