Is Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack Vegetarian?
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Ingredients
Black Pepper Cashews (Roasted Cashew Nuts, Black Pepper Seasoning (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Tapioca, Maize Starch, Sugar, Lemon Juice Powder, Natural Flavoring)), Spicy Chickpeas (Chickpeas, Canola Oil, Chili Powder, Salt), Edamame Beans (Roasted Edamame Beans, Palm Oil, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.