Is Graze Protein Oat Boosts Cocoa Vanilla Vegan?

Ingredients

Gluten free oats (30%), margarine (palm oil **, rapeseed oil, salt), chicory root fibre, dark brown sugar, soy protein crispies (9%) (isolated soy protein [87%], tapioca starch, salt), linseeds (4%), cocoa powder (4%), sunflower seeds (3%), golden syrup, stabiliser: xanthan gum, natural flavouring, natural vanilla flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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