Is Graze Punchy Protein Nuts Dairy Free?

Ingredients

Almonds (37%), Baked Salted Peanuts (37%): Blanched Peanuts, Salt (1%), Tapioca Starch, Chilli and Lime Flavoured Cashews (26%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Colour: Chlorophyll), Tapioca Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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