Is Graze Sea Salt & Pepper Protein Nut Crunch Vegetarian?
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Ingredients
Salt & Pepper Seasoned Broad Beans And Peas (fried Broad Beans, Roasted Coated Peas [green Peas, Corn Starch, Modified Corn Starch, Sugar], Sunflower Oil, Salt & Pepper Seasoning [potato Starch, Sea Salt, Sugar, Black Pepper, Yeast Extract, Black Pepper Extract, Flavouring, Acid: Citric Acid, Lemon Juice Powder]), Black Pepper Cashews (cashew Nuts [94%], Black Pepper Seasoning [sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring], Tapioca Starch), Edamame Beans (soya).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.