Is Graze Smoky Barbecue Crunch Vegan?
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Ingredients
barbecue coated corn (44%): corn (80.5%), sunflower oil, barbecue seasoning (4.5%) (yeast extract, maltodextrin, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oil [canola, coconut]). Corn chips (28%): corn (72%), sunflower oil. Barbecue coated pea (28%): green peas (63%), potato starch, rapeseed oil, modified starch, barbecue seasoning (5%) (yeast extract, maltodextrin, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oil [canola, coconut]), sugar, maize starch, salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.