Is Graze SuperFood Oat Boosts Cocoa Orange Vegan?

Ingredients

Oats (44%), Margarine (vegetable Oils [palm**, Rapeseed], Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Golden Syrup, Cacao Nibs (2.5%), Fat-reduced Cocoa Powder (2.5%), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Orange Oil, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains Oats, Including Cereals Containing Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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