Is Graze SuperFood Oat Boosts Cocoa Orange Vegetarian?

Ingredients

Oats (44%), Margarine (vegetable Oils [palm**, Rapeseed], Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Golden Syrup, Cacao Nibs (2.5%), Fat-reduced Cocoa Powder (2.5%), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Orange Oil, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains Oats, Including Cereals Containing Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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