Is Graze Sweet Chili Crunch Nightshade Free?

No. This product is not nightshades free as it lists 17 ingredients that contain nightshades.

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Why it's not nightshade free

corn
sweet chili seasoning
chilli
paprika extract
paprika
sweet chilli seasoning
jalapeno pepper powder
broad beans
+7 more

corn

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sweet Chilli Coated Pea: Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt. Sweet Chilli Broad Bean: Broad Beans, Sunflower Oil, Sweet Chilli Seasoning (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chili, Garlic] Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract). Sweet Chilli Corn: Corn, Sunflower Oil, Sweet Chilli Seasoning (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chilli, Garlic], Tomato Powder, Yeast, Extract, Acidity Regualtor: Citric Acid, Paprika Extract (natural Color)). Sweet Chilli Corn Hoop: Corn, Sunflower Oil, Sweet Chili Seasoning (glucose Syrup, Fructose, Sugar, Spices [onion, Paprika, Cayenne], Dehydrated Tomato Powder, Salt, Natural Flavouring, Lemon Juice Powder, Beet Juice Powder, Antioxidant: Tocopherol-rich Extract). Contains Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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