Is Graze Nut and Crunch Snacks Sea Salt & Pepper 28g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
citric acid
black pepper extract
ground black pepper
cracked black pepper
salt & black pepper seasoning
+3 more

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black pepper split cashews (32%) (cashew nuts (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch), edamame beans (27%) (edamame beans (soya), salt), Unflavoured Roast Peas (19%) (Green peas (56.99%), Corn starch (13.63%), Modified corn starch (10.94%), Sugar (9.36%), High oleic acid sunflower seed Oil (8.52%), Salt (0.56%).), In House Fried Broadbean (19%) (broad beans, sunflower oil), Salt & Black Pepper Seasoning (2%) (Maltodextrin, Potato Starch, Sea salt, Salt, Sugar, Cracked black pepper, Ground black pepper, Yeast extract, Black pepper extract, Natural flavouring, Acid (Citric acid), Anti-caking agent (Silicon dioxide), Lemon juice powder), High Oleic Sunflower Oil (1%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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