Is Graze Nut and Crunch Snacks Sea Salt & Pepper 28g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

in house fried broadbean
broad beans
unflavoured roast peas
green peas
soya
edamame beans
+3 more

in house fried broadbean

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

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Ingredients

Black pepper split cashews (32%) (cashew nuts (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch), edamame beans (27%) (edamame beans (soya), salt), Unflavoured Roast Peas (19%) (Green peas (56.99%), Corn starch (13.63%), Modified corn starch (10.94%), Sugar (9.36%), High oleic acid sunflower seed Oil (8.52%), Salt (0.56%).), In House Fried Broadbean (19%) (broad beans, sunflower oil), Salt & Black Pepper Seasoning (2%) (Maltodextrin, Potato Starch, Sea salt, Salt, Sugar, Cracked black pepper, Ground black pepper, Yeast extract, Black pepper extract, Natural flavouring, Acid (Citric acid), Anti-caking agent (Silicon dioxide), Lemon juice powder), High Oleic Sunflower Oil (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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