Is Grazers Chickpea and Oat Crackers Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cracker Ingredients: Whole Grain Oats (50%), Chickpeas (20%), White Sesame Seeds, Tapioca Starch, Olive Oil, Salt, Lemon Juice, Garlic Powder, Baking Powder Raising Agents (Baking Soda (E500), Cream of Tartar (E366i)). Allergen: Gluten, Sesame. Allergen may be present: Milk, Egg, Tree Nuts, Wheat, Soy
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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