Is Grazers Chickpea and Oat Crackers Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- soy
- wheat
- tree nuts
- chickpeas
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cracker Ingredients: Whole Grain Oats (50%), Chickpeas (20%), White Sesame Seeds, Tapioca Starch, Olive Oil, Salt, Lemon Juice, Garlic Powder, Baking Powder Raising Agents (Baking Soda (E500), Cream of Tartar (E366i)). Allergen: Gluten, Sesame. Allergen may be present: Milk, Egg, Tree Nuts, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker