Is Great Grains Bakery, OLD FASHION MULTIGRAIN w/ SUNFLOWER & FLAX SEEDS Bread, 24 oz. Dairy Free?

Ingredients

Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grainmix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Uckwheat, Flax Seeds), Wheat Gluten, Sunflower Seeds, Cane Sugar, Flax Seeds, Oats, Non-gmo Molasses, Salt, Yeast, Non-gmo Canola, Non-gmo Soybean Oil, Vinegar, Cultured Wheat Flour, Sesame Seeds, Enzyme (Plant Based), Calcium Sulfate, Citric Acid And Ascorbic Acid (Vitamin C)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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