Is Great Grains Bakery, OLD FASHION MULTIGRAIN w/ SUNFLOWER & FLAX SEEDS Bread, 24 oz. Vegan?

Ingredients

Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grainmix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Uckwheat, Flax Seeds), Wheat Gluten, Sunflower Seeds, Cane Sugar, Flax Seeds, Oats, Non-gmo Molasses, Salt, Yeast, Non-gmo Canola, Non-gmo Soybean Oil, Vinegar, Cultured Wheat Flour, Sesame Seeds, Enzyme (Plant Based), Calcium Sulfate, Citric Acid And Ascorbic Acid (Vitamin C)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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