Is Great Ocean Road Natural Cheese Block GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk
  • pasteurized milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasteurized Milk, Salt, Starter Cultures, Non-animal Enzymes. Contains: Milk.

Check Great Ocean Road Natural Cheese Block against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
SavorySalty
Texture
Hard
Commonly used for
SnackingSandwichGarnishing
GERD Friendly? Great Ocean Road Natural Cheese Block | Spoonful