Is Great To Go Chicken Salad Slider Low FODMAP?

Ingredients

Chicken Salad (Cooked Chicken White Meat, Mayonnaise (Soybean Oil, Water, Whole Egg And Egg Yolks, Vinegar, Salt, Lemon Juice, Calcium Disodium Edta , Natural Flavors), Celery, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar Spice), Contains 2% Of Less Of Lemon Juice, Salt, Lemon Zest, Black Pepper), Bread (Patent Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Sugar, Soybean Oil, Yeast, Egg Replacement (Wheat Flour, Canola Oil, Guar Gum, Sunflower Lecithin, Salt, Sodium Bicarbonate, Annatto Oleoresin, Turmeric Oleoresin, Enzymes), Salt, Bromate (Cultured Wheat), Dough Conditioner (Calcium Sulfate Wheat Starch, Wheat Flour, Enzymes, Salt), White Distilled Vinegar, Dough Conditioner (Water, Monoglycerides With Propionic Acid, And Phosphoric Acid), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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