Is Great Value 1% Milkfat Small Curd Low fat Cottage Cheese, 16 oz Low FODMAP?

Description
Mild, slightly tangy flavor with a creamy, small-curd texture that holds shape yet spreads easily. Commonly used in salads, sandwiches, dips, baking and as a snack. Customer reviews often note dependable mild taste and versatility, with occasional comments about slight watery separation or variable curd firmness and consistency between purchases.

Description
Mild, slightly tangy flavor with a creamy, small-curd texture that holds shape yet spreads easily. Commonly used in salads, sandwiches, dips, baking and as a snack. Customer reviews often note dependable mild taste and versatility, with occasional comments about slight watery separation or variable curd firmness and consistency between purchases.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.