Is Great Value 97% Fat-Free Cooked Ham, 16 Oz. Dairy Free?


Ingredients
Ham Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavor, Jamon Curado Con Agua, Sal, Dextrosa, Lactato De Potasio, Fosfato De Sodio, Diacetato De Sodio, Eritorbato De Sodio, Nitrito De Sodio, Saborizante
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


