Is Great Value 97% Fat-Free Cooked Ham, 16 Oz. Vegan?
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Ingredients
Ham Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavor, Jamon Curado Con Agua, Sal, Dextrosa, Lactato De Potasio, Fosfato De Sodio, Diacetato De Sodio, Eritorbato De Sodio, Nitrito De Sodio, Saborizante
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.