Is Great Value Apples & Cinnamon Instant Oatmeal, 1.23 oz, 10 Count Low FODMAP?
Description
Instant apple-and-cinnamon packets deliver a warm, lightly spiced flavor and soft, quick-cooked texture suitable for spooning. Consumers commonly use it for fast breakfasts, office meals, or travel snacks. Reviews frequently mention convenience, consistent taste, and occasional comments about sweetness level or slightly uneven fruit pieces and packaging or portion size.
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Description
Instant apple-and-cinnamon packets deliver a warm, lightly spiced flavor and soft, quick-cooked texture suitable for spooning. Consumers commonly use it for fast breakfasts, office meals, or travel snacks. Reviews frequently mention convenience, consistent taste, and occasional comments about sweetness level or slightly uneven fruit pieces and packaging or portion size.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, OAT FLOUR (WHOLE), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.